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Czech.
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Povera Dan...aveva un visino simpatico. . -
.CITAZIONEHao Zhang: Throw quad salchow with Dan Zhang
It was more than 10 years ago that we first tried the throw quad. We were young, technically strong and courageous, so there wasn't much hesitation when we decided to go for it.
Compared to throw triple jumps, it required almost double the strength from me to throw her, [and it was] especially demanding to the muscles of my waist and arms. Sometimes, the strength was so big that when I was throwing her, I felt like I was throwing myself too, and then I fell as well. Therefore, when we started to practice throw quad, I started strength training exercise too.
Although we fell a lot, we didn't think the process was that tough. We were usually trying three or four times a day, five times at most. I remember we finally made it after more than 50 trials. Everyone, including our coach, was very excited.
-- As told to Wei Xiong
http://web.icenetwork.com/news/2015/07/13/132213968.